10 Ways to give YOUR mind a DETOX!

If there is one area that I am passionate about in giving a DETOX, is my MIND.

More so today than ever, do I believe very STRONGLY that individuals need to DETOX their mind, more than their body.

If you DETOX your mind, the body will follow.

So here goes, enjoy and get your mind RESTORED, REPAIRED  and REBUILT!

1. Turn the TV off,  every day fora hour, just notice what it feels like to do something completely different. Instead of being exposed to the brain washing toxic machine.

2. Nourish  your MIND, with something that NUTURES your mind wit PEACE, HAPPINESS and JOY.

3. Get the body MOVING, when you exercise, you release endorphins to the body.

4. Look at what you are READING, ask yourself a question. Does it bring you up or pull you down.

5. Dump anything in your head on to paper, that really upsets you, irritates you, get honest with yourself and let your mind pour out everything .

6. Then BURN it, destroy all that NEGATIVE energy that is SITTING in your head CREATING toxic energy.

7. Then rewrite the OPPOSITE to what you want in everything that you have written and BLESS it and let it go.

8. Do you have TOXIC people in your life, that DRAG your ENERGY down. I would as you to consider, cut your time with them by a half, then eventually down to O. Yes I know that is harsh, however these people are energy vampires and will always find another person to infect. I know I was one of them!

9. Buy some new EMPOWERING BOOKS that can help you to TRANSFORM your mind.

10. Listen and practise meditation, it is a great way to give PEACE to your mind.

ENJOY!